Products + Packages

Some offerings can be purchased immediately. Others require onboarding to ensure proper programming and delivery.

Workout/Training Plans

Individualized workout plans designed around your goals, experience, and available equipment.

Personalized Training Plan based on your individual abilities, and goals, keeping your health and safety paramount. Plans are delivered digitally after required intake is completed. Limited weekly availability.

Nutrition Plans

Individualized nutrition plans built for structure, sustainability, and real-life adherence.

Personalized Meal Plans customized to your body, lifestyle, and goals. Plans are delivered digitally after required intake is completed. Limited weekly availability.

In-Person Personal Training

Hands-on coaching focused on movement quality, strength development, safety, and long-term progress.

Personal Training sessions of 30 or 60 minutes are available, discounts for multi-session packages. Scheduling is completed after onboarding. Availability may be limited.

Shield Wall

Structured coaching without a long-term commitment.

We don’t believe in punishment, extremes, or one-size-fits-all programs. We coach real people with real responsibilities — and build systems that actually hold up in daily life.

One-month coaching tier
Training, nutrition, and accountability
Designed for clarity, consistency, and momentum

Long-Term Coaching

Ragnarok and Thor tiers are longer-term coaching options placed through conversation to ensure alignment and fit.

Viking Wellness Gear

Official Viking Wellness Solutions T-Shirts Available now!

Premium Quality Gildan Supersoft or Bella Canvas t-shirts with vinyl logo and lettering.

Sm-XL: $20, XXL-XXXL: $25