Coaching Services
Personal Training • Nutrition Coaching • Lifestyle & Online Coaching
Structured coaching for strength, nutrition, and life — built around real people, not extremes.
How we Coach
Viking Wellness Solutions provides structured coaching rooted in evidence-based training, practical nutrition, and lifestyle accountability.
We don’t believe in punishment, extremes, or one-size-fits-all programs. We coach real people with real responsibilities — and build systems that actually hold up in daily life.
-
Individualized programming, not templates
-
Injury-aware, technique-first training
-
Sustainable nutrition strategies
-
Accountability that adapts as life changes
Coaching Pathways
Clients work with us through different coaching pathways depending on their goals, experience, and level of support needed.
In-Person Personal Training
Hands-on coaching focused on movement quality, strength development, safety, and long-term progress.
Personal Training sessions of 30 or 60 minutes are available, discounts for multi-session packages. Scheduling is completed after onboarding. Availability may be limited. Please ensure you select the correct package when you purchase!
Workout/Training Plans
Stand-alone (no coaching) individualized workout plans designed around your goals, experience, and available equipment.
Personalized Training Plan based on your individual abilities, and goals, keeping your health and safety paramount. Plans are delivered digitally after required intake is completed. Limited weekly availability.
Coaching Packages
Structured coaching without a long-term commitment.
We don’t believe in punishment, extremes, or one-size-fits-all programs. We coach real people with real responsibilities — and build systems that actually hold up in daily life.
-
Four week coaching plan
-
Training, nutrition, and accountability
-
Weekly Check-ins with updated training and meal plans as needed
-
Designed for clarity, consistency, and momentum
Nutrition Plans
Stand-alone (no coaching) individualized nutrition plans built for structure, sustainability, and real-life adherence.
Personalized Meal Plans customized to your body, lifestyle, and goals. Plans are delivered digitally after required intake is completed. Limited weekly availability.
The Viking Forge
Our coaching tiers are built to meet you where you are — and scale as you grow. From foundational guidance to high-accountability performance coaching, the Viking Forge provides a clear path forward without overwhelm.
We'll help you determine the right level of coaching during our initial conversation.