Coaching Services
Personal Training • Nutrition Coaching • Lifestyle & Online Coaching
Structured coaching for strength, nutrition, and life — built around real people, not extremes.
How we Coach
Viking Wellness Solutions provides structured coaching rooted in evidence-based training, practical nutrition, and lifestyle accountability.
We don’t believe in punishment, extremes, or one-size-fits-all programs. We coach real people with real responsibilities — and build systems that actually hold up in daily life.
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Individualized programming, not templates
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Injury-aware, technique-first training
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Sustainable nutrition strategies
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Accountability that adapts as life changes
Coaching Pathways
Clients work with us through different coaching pathways depending on their goals, experience, and level of support needed.
🛡️ Personal Training
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In-person coaching
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Technique, strength, and accountability
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Ideal for hands-on guidance
🔥 Nutrition Coaching
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Sustainable nutrition strategy
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Lifestyle-aligned plans
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Education + ongoing support
⚔️ Online & Lifestyle Coaching
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Training + nutrition + lifestyle
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Tiered support through the Viking Forge
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Long-term structure and progression
The Viking Forge
Our coaching tiers are built to meet you where you are — and scale as you grow. From foundational guidance to high-accountability performance coaching, the Viking Forge provides a clear path forward without overwhelm.
We'll help you determine the right level of coaching during our initial conversation.