Online + Lifestyle Coaching
Structured coaching for strength, nutrition, and life — built for long-term change.
This is where coaching becomes a system.
What Lifestyle Coaching Means Here:
Lifestyle coaching at Viking Wellness is not about motivation or micromanagement.
It’s about structure — training, nutrition, recovery, and habits — aligned to your real life so progress continues even when motivation fades.
Who This Is For:
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Clients who want accountability beyond workouts
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Those tired of starting over
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People balancing training with work, family, and stress
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Anyone ready for structure, not shortcuts
"The Forge" Package Tiers
Online and lifestyle coaching follows a clear progression through the Viking Forge.
Shieldwall
Consistent structure, accountability, and community support.
Training, nutrition, and lifestyle coaching working together.
Ragnarok
A defined transformation phase.
Higher accountability, deeper reflection, and intentional change.
Thor
Long-term mastery.
Advanced programming, lifestyle integration, and sustained evolution.
Clients may move between tiers as goals, capacity, and life demands evolve.
How Coaching Works:
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Individualized programming & nutrition strategy
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Regular check-ins and adjustments
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Habit and lifestyle accountability
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HubFit tracking & communication
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Monthly Viking Clan community sessions
What This Is - and Isn’t:
This IS:
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Structured, ongoing coaching
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Adaptable support
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Long-term development
This is NOT:
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Quick fixes
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Hands-off programming
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Motivation-only coaching
Build something that lasts.
If you’re ready for coaching that adapts as life changes — start with a conversation.