Frequently Asked Questions

You definitely do NOT need to be fit OR experienced! Coaching is about meeting you where you are and building forward. You don’t need to be in shape — you need to be willing to show up, follow structure, and be honest about where you’re starting.

That’s common — and often why coaching works. Most “failures” come from poor structure, unrealistic expectations, or trying to do everything at once. We focus on building systems that hold up in real life, not perfect streaks.

Some coaching tiers are structured as multi-month commitments because meaningful change takes time. Expectations are discussed clearly before you begin so there are no surprises.

Start by reaching out through the Contact page. From there, we’ll have a conversation and determine the best next step.